Emily McRae, Health Psychologist

Life is what we make of it. We are all going to endure hard times; we are all going to experience stress, grief, worry, fear, or any other normal human emotion. How we manage these harder experiences can make a significant impact on how well we live our life and our overall wellbeing. My belief is that if we can learn meaningful and proactive ways to manage distress, hardship, conflict, difficulty, or a health issue, we are in a better position to move through these hardships when they arise. With the right skills and training, we can live the life we deserve.

"Whatever the weather, or whatever happens on the surface of the mountain - the mountain stands firm, strong, grounded and permanent. We can be like that mountain, observing thoughts, feelings, sensations and knowing inner stillness"

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