Services

I offer 1:1 tailored psychological therapy. Sessions are 1-hour long, and are tailored to your presenting issue(s). The first session is where I get to know you, and understand what is going on for you. From there, I will tailor therapy sessions suited to your needs and map out a therapy plan. I usually see people weekly at the beginning, but spread appointments out as we go on. My general approach is brief and targeted therapy (roughly 4-6 appointments, or as needed). I am available for both face-to-face and online appointments. My clinic is in Takapuna, Auckland. 

I can create bespoke workplace wellness workshops or workplace training. Below are some examples of courses that I can run:  

-Managing burnout and workplace stress

-Mindfulness training

-Stress management training

-Communication training: how to talk to patients/customers/employees  

I am available to write one-off or regular psychology, health and wellness articles. Please get in contact if you would like to see any examples of my current work.

I offer general Health Psychology consultancy. I have been involved in creating and implementing patient support programmes, wellness programmes, online mental health programmes and support, workforce training (e.g. training health coaches) or any other health psychology consultancy requirements.